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Custom Coaching & Personal Training

$175

Posted 11 days ago in Natick, MA

Condition: New

Listed in categories: Sports & Outdoors - Exercise - Weights & Dumbells

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Custom Coaching & Personal Training

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Description

10,000 steps is better than nothing. Hitting the treadmill is better than 10,000 steps. TRAINING is how we fend off the nursing home and kick ass into our 90s. Building Strength, Conditioning and Functional Range of Motion is the 3-Headed Monster of longevity. Random exercises at Planet Fitness are better than nothing, but intentional intensity and PROGRAMMING are what yields results. Let’s chat. 5-Pack: $850 10-Pack: $1650

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