The Healthy Swinger provides a simple exercise without applying any stress on the spine or other body parts. Simply lie down and let the Healthy Swinger do the walking for you. The gentle side-to-side rocking motion helps maintains a proper balance and oxygen supply to the body. A great and effective remedy for those with circulatory problems in the legs and feet. However, the unit benefits all users. Regular use of this relaxing massage movement stimulates your body and achieves relaxation and stress reduction. Sense of well-being arises from the massaging swing action and is immediately noticeable. Padding for the ankle is now included for more comfort. Features and Functions – User friendly remote with 1-touch buttons – Auto mode with pre-set programming – 14 different speed adjustments – Auto timed programs of 5-minute intervals ( 5 ~ 30 min) – Quiet operation – Ergonomic design – Easy carrying handle – 85 ~ 160 rotations per minute – 7 functions: 1. Activate cells 2. Relieve stress or tension on the spine 3. Improve immunity and durability 4. Stimulate blood cell reproduction 5. Help achieve good health 6. Balance of self-control nerve 7. Full body workout Specifications Input voltage 110V / 60Hz Power consumption 20 W Rotation per minute 85 ~ 160 Power cord length 6 ft Dimensions 9.25 x 13 x 12.75 in Net weight 9.5 lbs Gross weight 13 lbs