Brand

Buxano

Why spend hundreds on a home gym when these three portable items are all you need. This adjustable dumbbell can be quickly and easily changed from 5-25lbs. The best single dumbbell workouts: Total body: Snatch, squat to press, push press, hang clean, and hang clean and press. Carries: Suitcase, goblet, rack, and overhead carry. Rows: Bench single arm row, RDL row, deadstop row, chest supported row, 3-point row, lawnmower row, bent over row, and Birddog row. Muscle Isolation: Bicep curls, tricep extensions, military press, great for burnouts by reducing weight each set. The perfect pushup rotates to reduce physical stress on the wrists and to optimize biomechanics with standard, incline, and handstand pushups. The ab roller is my personal favorite to perform THE MOST efficient ab workouts by rolling out from the knees in straight and oblique directions.