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better viewing while workout Ball-bearing seat rollers for smooth rowing strokes Chain Driven dual transmission mechanism provides strength needed for intense workout Extended 38” Slide rail with 41” inseam Folded Dimensions: 45” L x 25” W x 59” H Folds easily for storage while not in use Full body low impact workout targets forearms, triceps, traps, shoulders, legs, thighs and more Large anti-slip foot pedals with easily gripped strap for locking your feet. Large contoured cushion seat (13.5” L x 10” W) provides extra comfort for a long session workout Adjustable heel holder to accommodate different foot sizes Clip on handles included for additional exercise options Raised seat height of 21”~22.5” for easy get on and off Real full range of rowing motion with dual independent rowing handles Recommended user height: 5’ – 6’5” Smart phone holder included Transportation wheels for easy relocation or to storage Smart knob Technology: Measures resistance level, intensity, and pull length to give corresponding watts, calories, and distance for your workout effort. Large 3.5” LCD displays distance, time, total count, calories burned, stokes/min, split time, watts, strokes This rower actually measures how HARD you pull, what DISTANCE you pull and what RESISTANCE Level you are using. By combining these 3 things, you will have accurate training metrics for calories burned, Speed, Distance, Split Times and more. Bluetooth Smart Cloud Fitness with free MyCloudFitness App available on iOS/Android to help track and monitor your workouts Air fan vent Rotating handles reduce strain on wrists