Inversion Table

If POSTED AVAILABLE Benefits of inversion table. while I am in the physical act of hanging upside down, no more than 10 minutes at one time and per day, I feel very, very relaxed. Oft times I use this relaxed state of mind to practice my meditation, and this alone has helped my mental health tremendously. Getting the head and brain “below the heart” is often sited as a wonderful benefit that we could all use. Which leads me to the other way we can achieve inversion therapy without an inversion table. Downward facing dog is a classic posture that gets the head and brain “below the heart.” Supplying our brain with fresh oxygen from the heart, and providing clarity of thought and relaxation. Practicing down dog and accompanying with a routine of yoga postures and stretches provides all the same host of benefits that an inversion table may provide. Better posture, less pain, less stress, and etc. So while gyms are closed and many of us may not have access to equipment, stretching and yoga are some things we can do with just our body and hopefully keep us sane during this current shutdown.

Condition

Used (normal wear)

Brand

Gold's gym