Aero Trainer

increased stress is a part of daily life and can be an obstacle on your path to better health Stress can be caused by an unexpected challenge, a big life change, or constant worry. Whenever you experience stress, your cortisol levels increase, which can have both short-term and long-term effects. In the short-term, stress can lead to disrupted sleep, headaches, plus emotional and physical irritability. Long-term effects include weight gain, decreased muscle mass, back pain, high blood pressure, a weakened immune system, and other health issues. Stress can also change your breathing pattern which may cause the muscles in your neck, shoulders, and back to tense up and tighten. Over time, your flexibility and posture can suffer.