Features Say hello to total-body fitness with the ProForm Smart Strider. Elliptical training engages your entire body, burns more calories and tones more muscle for faster results. Start your low-impact workouts with upper-body workout arms. Select from 18 digital resistance levels to adjust your workout intensity. Then keep an eye on your speed, time, distance and calories with our large LCD window monitor. Plug your iPod or MP3 player into the Intermix Acoustics 2.0 Sound System and rock out while you work out with your favorite power music. Conquer your fitness challenge with the Smart Strider. Out-of-Box Easy Assembly- This revolutionary minimal assembly design makes set-up as easy as 1-2-3 Soft Touch Upper-Body Grips 18 Digital Resistance Levels iPod Compatible 18 Workout Apps Large LCD Monitor SMR Silent Magnetic Resistance Oversized Pedals Commercial-Gauge Solid Steel Construction Water Bottle Holder Transport Wheels Adjustable Leveling Feet Space Saver Design AC Adapter Included EKG Grip Pulse 275 lbs Weight Capacity