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$50

Sissy Squat Machine

Posted 4 days ago in Naval Air Station Point Mugu, CA

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Sissy Squat Machine

Description

The Sissy squat primarily works the quadriceps, with a particular emphasis on the vastus medialis and rectus femoris. It also engages the core for stability and involves the glutes and hip flexors, but to a lesser extent. Additionally, the exercise can improve knee stability, flexibility, and proprioception.

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Details

Condition

Used (normal wear)

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