The FUEL Pureformance Heavy Bag Stand is the perfect stand for hanging your punching bag and upping your boxing and MMA game. Standing just over seven feet tall, the FUEL Pureformance stand holds your heavy bag in the optimum position for both hand and foot work. With the convenience of hanging a heavy bag at home or the office, you can get a quick cardio and strength workout, relieve some stress or just get some blood pumping without having to go anywhere. A boxing workout uses most of your muscle groups, strengthening your core and improving your balance. So, whether you take time to get a session in or take a few short blasts at the bag here and there throughout the day, you will feel the benefits in no time. The FUEL Heavy Bag Stand is made from heavy-duty steel tubing with a scratch-resistant powder-coated finish, making it tough enough to take a beating. AQUA BAG (used but in really good condition) 🥊【Innovative Water Filled Design】 Compared with traditional sandbags, this water heavy bag features a revolutionary design, and the teardrop shape and water-filled interior absorb the impact of each strike. The water punching bag will strike straight and arc, stimulating your straight while testing your agility to practice dodging. 🥊【Durable Material for Thousands of Punches】 The premium materials with humanized design offers comfort while the water filling makes it closer to the feeling of real boxing. The high-rebound PVC body echoes your boxing action and is able to take any punch or kick. What’ s more, the water heavy bag will not produce much noise. 🥊【Fit for Various Boxing Types】 The training bag is available to practice jab cross hook and uppercut at the same time. More importantly, it is suitable for various types of boxers, whether beginners, fitness enthusiasts or professionals. And you can determine how much water to inject based on your need. (Recommended water volume: 70%-80%) 🥊【Compact & Portable Design】 The water heavy bag is equipped with a water injection hose, which is easy for you to inject or release water. In addition, you are able to carry or store the punching bag easily and enjoy boxing anywhere you desire.