Dodow Sleep Aid Device from Livlab (created by insomniacs), 8 or 20 min exercise

Dodow, the 8-minute sleep aid! A light system that teaches you how to fall asleep naturally, without taking any medicine. This revolutionary device is inspired by yoga, and meditation and will help you soothe your brain activity, slow your breathing and relax your body. How does Dodow help you fall asleep? Slow down your breathing By synchronizing your breath (abdominal) with the light pulse, Dodow gradually takes you from 11 to 6 breaths per minute. Achieve heart coherence According to several studies, this rhythm is optimal for stimulating the baroreflex - a reflex that will rebalance your autonomic nervous system to bring you to a state of rest quickly. Create a diversion! You will occupy your brain with an activity that is much less distracting and exciting than the thoughts that keep you awake. Simple, but extremely effective! In psychology, this is what we call the "paradoxical intention".

Condition

Open Box (never used)

Brand

Livlab