Still Available, please message with a time & date for pickup😊 ☆Everlast Platform FOR Speed Bag (BAG NOT INCLUDED) ☆Perfect Fitness Crunch Abb Rocker (BALL NOT INCLUDED) ☆The Helm Training Push-Up Plank Device ■SEE OTHER POSTS FOR DETAILS ON INDIVIDUAL ITEMS ■THROW ME A GOOD OFFER FOR THE BUDDLE Everything new was well over $100 •EVERLAST: A steel frame support for the bag. The platform speed bag set comes with a swivel that lets you knock the bag from any direction. This professional speed bag is filled with vinyl and has a rubber surface. Some assembly required. 28.75 inches (H) x 3.5 inches (W) x 24.25 inches (D) •ABB ROCKER : During crunches, keep head in neutral position, ears in line with shoulders and spine (do not bury chin into chest) Exhale on exertion during crunch (do not hold breath) Grab red grips when performing crunches (do not clasp hands behind head) Use smooth and deliberate movements (do not use momentum to pull yourself up) •THE HELM: Perform crunches comfortably and effectively Flip over for pushups, dips and total body workout Reduce strain on head and neck Perfect for all fitness levels