Product Features Easy Storage:The bench can stand by relying on a wall to save space, or by pulling out The Plug, the bench can be compacted and stored under the bed. Heavy-duty Construction:With premium-quality steel and triangular mechanical support design, it keeps your body secured and supported during light or intense workouts Ergonomic Fully Adjustable:Adjustable Backrest-7 workout positions for a variety of workout options Strengthen Muscles Workouts:Suitable for dumbbell press,dumbbell fly,one arm curl High quality full foam cotton:It allows the leg to be cushioned during exercise and the foot is not painful, and increase comfortable level. Easy to fold up:Available to unplug the safety plug by hand. Size Information 【 Flat Size 】 55 x 15.75 x 20 inchs (L x W x H) 【 Backrest Size 】 29.5 x 12.2 x 2.35 inches 【 Seat Size 】 14 x 12.2 x 2.35 inches 【 Fold Size 】35.4 x15.75 x10 inchs