Precor S3.23 Functional Trainer / Weight Machine

Brand

Precor

Designed for home use, the Precor S3.23 Functional Trainer is a dual stack gym offering a true isolateral workout in a compact footprint. Many of the activities we do in life are performed across multiple planes of movement. Functional Training embraces that fact and allows strength training to be more applicable to the everyday movements of the human body as well as sports specific training. In addition to building strength, significant improvements in balance and coordination are principle benefits of the unrestricted motion of functional training. Because the body's core muscles are the foundation for all movement, core stability training is essential to daily living and injury prevention. Functional Training engages more than one muscle, and often more than one joint, teaching them all to work together and work equally. Stabilizers and core muscles are recruited to build true overall strength. Features: * Compact footprint fits into your home. With its space efficient design and subtle color palette the S3.23 complements your home decor and suits your lifestyle. * Wide range-of-motion for a flexible workout. High-mass/low-travel weight stack increases the cable range-of-motion, allowing you greater flexibility in your workout. * User-friendly adjustments vary your workout. The unique pulley system with one-handed ergonomic handle easily adjusts to over thirty starting positions, allowing unlimited exercises to keep routines fresh. * Dual independent weight stacks engage your muscles. Rather than working on just one or two planes of your body, the dual independent weight stacks allow you to engage more than one muscle and often more than one joint for isolateral resistance training. * Two easy-to-read instructional wall charts are mounted to the inner walls. * Integrated top bar allows for back, abdominal workouts and chin-ups. * Includes D-ring handgrips, T-bar for triceps/biceps. * Stack weight: The S3.23 stack has a 1:2 ratio resistance factor, meaning you feel a functional resistance weight of half of the selected weight. The actual single stack weight is 150 pounds (68 kg), which is 75 pounds (34 kg) functional resistance. The actual combined stack weight (2 stacks total) is 300 pounds (136 kg) total, which is 150 pounds (68 kg) functional resistance. * Top plate: Cast aluminum top plate has starting weight of 10 lbs (4.5 kg) with a functional weight of 5 lbs (2 kg). * Construction: Nylon/fiberglass pulleys for added durability; ABEC rated ball bearings for added durability and smooth feel. * Starting Resistance: 10 lbs * Equipment Space Requirements: 38"L x 53"W x 83"H (L:97cm, W:135cm, H:211cm) * Machine Weight (base equipment): 584 lb (265 kg) Buyer collects. Precor highly recommends that you consider professional disassembly / assembly and installation of your Precor exercise machine. Can provide a contact to buyer.