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$10

Stayball by Golds Gym

Posted 10 days ago in Memphis, TN

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Stayball by Golds Gym

Description

exercise ball, also known as a pregnancy ball or birthing ball, can be a wonderful tool during pregnancy. Here are some benefits: 1. **Pain relief**: The exercise ball can help alleviate lower back pain by strengthening core muscles and improving posture. 2. **Pelvic floor strengthening**: Using the ball can help strengthen your pelvic floor muscles, which can lead to an easier labor and recovery. 3. **Improved flexibility**: The ball can help increase flexibility and range of motion, making it easier to move around during pregnancy. 4. **Support during labor**: Some women use the exercise ball during labor to help with positioning, comfort, and pain management. 5. **Postpartum recovery**: After giving birth, the ball can be used for gentle exercises to help with healing and regaining strength. I used this all thru my pregnancy and it was a wonderful tool.

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Details

Condition

Used (normal wear)

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