Everyday Essentials Vinyl Dumbbell Set, 40 lbs (20 lbs Pair)

About This Item We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it. See our disclaimer Everyday Essentials Vinyl Dumbbell Set, 40 lbs Overview: Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports. Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance. Dumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness. The best part of training with dumbbells is it allows the athlete to train through a greater range of motion than barbells on some exercises. Understand that it is sometimes more valuable to trade heavy weights (Barbells) for more sport-specific movements. Kettlebell exercises demand the use of multiple joints, which engages all the larger muscles of the body. Compound kettlebell moves burn calories faster than isolation moves, which only work one muscle. Vinyl Dumbbell Set: 40 lbs What's included: 4x 2.5 lbs and 4x 7.5 lbs vinyl cement plates, 2x 14" dumbbell handles and 4 collar locks; AT A GLANCE: 40 lbs weight set Collar locks included Vinyl coated

Condition

Open Box (never used)