Can Deliver 4 Minute Workout ROM Range Of Motion Exercise Machine

I am open to all sorts of trades or barter. From an old automobile or RV to collectibles of many types like gold or silver coins to trading cards. Massage trades and layaway options too. The ROM (Range of Motion) Machine, also known as the QuickGym 4-Minute Workout Machine, is a high-end piece of exercise equipment designed to provide a comprehensive workout in just four minutes per day. Priced at approximately $14,615, it combines cardiovascular, strength, and flexibility training into a single session.  Design and Functionality: • Dual Exercise Modes: The machine offers two primary functions: a rowing motion for upper body workouts and a stepping motion for lower body exercises. Users alternate between these modes on different days to target various muscle groups.  • Resistance Mechanism: It utilizes a flywheel-based resistance system, adjusting automatically to the user’s effort, ensuring an efficient workout regardless of fitness level.  • Space Requirements: The ROM Machine occupies a footprint of approximately 5 by 11 feet and weighs around 405 pounds, necessitating a dedicated space for installation.  Claims and Benefits: • Time Efficiency: The manufacturer asserts that a four-minute daily workout on the ROM Machine delivers benefits equivalent to longer sessions of traditional exercise, including aerobic activity, weight training, and stretching.  • Comprehensive Fitness: It’s promoted as enhancing cardiovascular health, muscle strength, and flexibility simultaneously.  Critiques and Considerations: • Scientific Scrutiny: Some experts express skepticism about the machine’s efficacy claims. A study involving the ROM Machine indicated improvements in very unfit subjects; however, the author cautioned against equating four-minute workouts with more extensive exercise routines.  • Cost Analysis: The substantial price tag has been a point of contention, with critics questioning whether the benefits justify the investment compared to more affordable exercise alternatives.  Availability: • Purchase Options: The ROM Machine is available for purchase through select retailers and occasionally appears on secondary markets. For instance, a used unit was listed on eBay for $1,975, significantly below the new price.  • Franchise Opportunities: QuickGym franchises offer access to the ROM Machine, providing an alternative for those interested in using the equipment without purchasing it outright.  Conclusion: While the ROM Machine presents an innovative approach to time-efficient workouts, potential buyers should weigh the high cost against the purported benefits and consider consulting fitness professionals to determine if it aligns with their personal health goals. This is an incredible machine. I originally got mine because I knew Tony Robbins had three of them at his different locations and to be able to get an entire workout in four minutes is amazing now I live in a small one bedroom apartment and I don’t have room for it anymore , I can deliver it anywhere between San Diego and Las Vegas and possibly even help you get it inside and set it up.