Multiple layered Ice Tub,The Cold Pod cold water therapy tub is engineered from multiple layers of robust, waterproof and tear-resistant materials,this freestanding cold plunge features a PVC inner layer, Nylon outer layer and the middle layer is Pearl Foam.The recommended temperature for cold water immersion is between 3°C and 15°C, with a mean temperature of 11°C IMMERSE, COVER, REPEAT - Reap the benefits of cold water immersion from the comfort of home with The Cold Pod recovery pod-ice bath. Designed for both indoor and outdoor use, this Multiple layered cold plunge tub comes complete with a lid, so you can immerse, cover, and repeat anytime and anywhere with our sports ice bath tub for recovery LIGHTWEIGHT,ROBUST- An easy way to make cold therapy a staple in your daily wellness routine, The Cold Pod portable bathtub features a lightweight design and is both compact and portable. Designed to fit most body types while allowing you to sit in an upright position, the cold tub is recommended for people up to 6ft 7in (2.1m) in height HEALTH BOOSTING BENEFITS - This ice bath tub for athletes is a form of cryotherapy - in which the individual sits in ice water following physical exertion. Cold water immersion has been shown to facilitate a myriad of benefits after athletic performance, including rapid recovery, decreased muscle soreness, reduced injury and increased immunity FUSS FREE INSTALLATION - The Cold Pod Ice bath requires very little maintenance and has a reassuringly easy drainage system. Simply turn the drain on the Easy Flow Drainage System at the bottom of the ice bath, rinsing the ice pod, and replacing the water every four weeks, or as preferred. Water cleanliness can be maintained by using a water stabilizer or UV purifier