The Farming Poet - LIVE POTTED Vegetable PLANT - 8" MALABAR SPINACH - BASELLA ALBA

Season of Interest

Summer

Climate

Dry

Plant Type

Vegetable

1 - 8" POTTED MALABAR SPINACH (BASELLA ALBA) HEAT TOLERANT VARIETY. GROWS WELL IN 100° + WEATHER. FLAVOR IS VERY SIMILAR TO BABY SPINACH AND KALE. GREAT FRESH, OR COOKED AS YOU WOULD IN YOUR FAVORITE SPINACH DISH. Organically grown using only Worm Castings made at our farm to assure the healthiest start to our plants and now your plants. We only ship live well rooted potted plants. Guaranteed live arrival. Key Health Benefits of MALABAR SPINACH -BASELLA ALBA • Supports Vision: High beta-carotene content promotes eye health and may reduce the risk of macular degeneration. • Boosts Immunity: Vitamins C and E help strengthen the immune system, aiding in fighting off infections. • Promotes Heart Health: Potassium helps maintain healthy blood pressure, while magnesium supports heart function. Folate, another nutrient found in Malabar spinach, can reduce homocysteine levels, potentially lowering the risk of heart disease and stroke. • Aids Digestion: Its high fiber content assists digestion, prevents constipation, and helps regulate blood sugar levels. The mucilage in the leaves may also soothe the digestive tract. • Anti-inflammatory Properties: Malabar spinach has been traditionally used for its anti-inflammatory effects and some research supports these properties. • Weight Management: Being low in calories and high in fiber, it can contribute to a healthy weight loss plan by promoting satiety. • May Help Prevent Cancer: The antioxidants present in Malabar spinach may help protect cells from damage that can lead to cancer development. • Combats Anemia: Malabar spinach's iron content can help prevent iron-deficiency anemia by supporting red blood cell production.  Traditional and Potential Uses: • Traditional Medicine: In Asian cultures, it has been used traditionally for various medicinal purposes, such as treating mouth ulcers, wounds, and inflammation. • Anti-diabetic potential: Research is exploring its potential anti-diabetic activity. • Cholesterol-Lowering: Studies suggest that Malabar spinach extracts may have a positive impact on lowering cholesterol levels.