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$18

Two books on Tai Chi and Qigong.

Posted 1 day ago in Elgin, IL

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Jerry

Jerry

Joined Jun 2017

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Two books on Tai Chi and Qigong.

Description

What is Tai Chi and Qigong? Tai Chi is a gentle exercise that connects the mind and body. It uses slow, flowing movements along with deep breathing and focus. These practices come from Asian martial arts and traditional medicine practices from East Asia. Practicing Tai Chi can help with relaxation, balance, posture, strength, flexibility, and mood. Qigong is like Tai Chi but focuses more on building the body’s energy, called “qi.” It combines breathing, posture, focus, and slow movements to improve overall well-being. Tai chi and Qigong can be done seated or standing. Contact for shipping info. USPS Media Rate is $7.47

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Condition

Used (normal wear)

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