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Woman's Work Out Book

$10

Ships for $4.49

Posted about 9 hours ago in Flagstaff, AZ

Condition: Used (normal wear)

Listed in categories: Electronics & Media - Books, Movies, & Music - Other - Books, Movies, & Music

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Genre: Workout

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Description

📘 Anatomy of Exercise for Women – A Trainer’s Guide by Lisa Purcell Take your fitness to the next level with this detailed and fully illustrated guide designed specifically for women. Anatomy of Exercise for Women provides step-by-step instructions, anatomical illustrations, and expert tips to help you target specific muscle groups, improve strength, flexibility, and overall health. Highlights: Full-color anatomical illustrations for each exercise Clear instructions with tips for proper form Focus on women’s fitness goals: leaner legs, toned arms, core strength, flexibility & more Suggested modifications for different levels of difficulty Includes stretching, strength training, stability, and toning workouts Glossary We accept cashapp, venmo, paypal, cash and crypto

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