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Emotionfull: A Guide to Self-Care for Your Mental Health and Emotions

Ships for $9.99

Posted about 1 month ago in Palmetto, FL

Condition: Used (normal wear)

Listed in categories: Electronics & Media - Books, Movies, & Music

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Emotionfull: A Guide to Self-Care for Your Mental Health and Emotions

Details

Genre: Self-Help Books
Title: Emotionfull: A Guide to Self-Care for Your Mental Health and Emotions

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Description

Experience the Therapeutic Mental Health Benefits of Emotional Self-Care. Emotionfull is a collection of tips, reminders and advice from a mental illness and low self-esteem survivor who has learned beneficial techniques that focus on valuing her own feelings and listening to her inner needs. Emotionfull is a reminder to look inside and address how we feel, not just how we look. Full of tips, advice, and self-care ideas, it shows us ways to improve self-esteem and prioritize our emotional wellness and mental health. Inside you'll find: Methods for working through overwhelming feelings, Stress-free ways to have difficult conversations about mental health, Self-care tips focused on emotional well-being, learn how to recognize self-worth, and improve self-confidence.

All content is available to screen readers from the outset. The See more button is for visual users only to expose content incrementally that is already available to you

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