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Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy

Last updated 3 days ago in Phoenix, AZ

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Kristina

Kristina

Joined Dec 2014

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Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy

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Description

Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment. Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.

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Details

Condition

New

Genre

Exercise & Fitness

Format

Paperback

Title

Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy

All content is available to screen readers from the outset. The See more button is for visual users only to expose content incrementally that is already available to you

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