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RealAge Are You as Young as You Can Be? - Michael F. Roizen

Posted 3 days ago in Miami, FL

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Maris The Traveler

Maris The Traveler

Joined Aug 2015

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Health and lifestyle guide RealAge: Are You as Young as You Can Be? Dr. Michael F. Roizen, an internal medicine specialist & wellness expert. The book introduces a concept called "RealAge," which aims to measure your biological age rather than your chronological (calendar) age based on lifestyle factors. It outlines lifestyle steps—such as diet, exercise, stress management, & preventive habits—designed to help improve vitality & potentially lower your biological age.

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