HAPPY SLEEPER BOOK
$5
Posted about 18 hours ago in Chicago, IL
Condition: Used (normal wear)
Listed in categories: Electronics & Media - Books, Movies, & Music - Books & Magazines
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Genre
Parenting
Description
The Happy Sleeper" is a book written by Heather Turgeon, MFT, and Julie Wright, MFT, that provides a science-backed guide to helping babies and young children develop healthy sleep habits. The book aims to help parents establish consistent sleep schedules for their children, including full nights of sleep and regular naps. It focuses on teaching babies to self-soothe and fall asleep independently. The book's methods are based on mindfulness, which emphasizes focused attention and being present. The book offers a middle-ground approach to sleep training, combining responsiveness to a child's needs with structured guidance. It provides practical advice for parents dealing with challenges like difficulty putting a baby to sleep, night wakings, short naps, and sleep regressions. It also addresses the issue of conflicting information and opinions on baby sleep. The book also includes a foreword by Daniel J. Siegel, a neuropsychiatrist and author of "Parenting from the Inside Out".
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