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$12

The Anxiety & Phobia Workbook Fourth Edition New Harbinger Self Help

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Last updated 10 days ago in Reno, NV

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The Anxiety & Phobia Workbook Fourth Edition New Harbinger Self Help

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Description

Comprehensive guide for anxiety and phobia management. Includes step-by-step directions. Ideal for self-help and personal growth. Best selling self help workbook for anxiety and panic disorders, agoraphobia, social fears, OCD, etc. Learn mindfulness, visualization, overcoming negative self talk, assertiveness, raise self esteem, causes of anxiety, changing beliefs, desensitization and much more using guidelines, questionnaires, and exercises. learn skills and make lifestyle changes in this self help program. Use in addition to therapy or on your own. Great resource. holistic approach.

All content is available to screen readers from the outset. The See more button is for visual users only to expose content incrementally that is already available to you

Details

Condition

Used (normal wear)

Genre

Self-help

Format

Paperback

Title

The anxiety & Phobia Workbook fourth edition

All content is available to screen readers from the outset. The See more button is for visual users only to expose content incrementally that is already available to you

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