amount of time. Achieve greater weightloss and the extra pounds disappear as your endurance level a nd strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommen dation, using the different levels as "add-ons" as your progress. THE BIGGEST LOSER POWER SCULPT: This DVD consists of three differ ent strength training workouts (plus a warm-up and a cool-down), each with an increased level of intensity: LEVEL 1: With Jillian a s your trainer, this 20-minute basic strength training will target every major body part. LEVEL 2: With Kim as your trainer, this 1 0-minute workout will continue to build your upper and lower body strength while also targeting your core muscles. LEVEL 3: With Bo b as your trainer, this 10-minute workout will add weight training exercises and some of Bob's signature "boot camp" moves.