Genre

Educational, Lifestyle, Medical & Health, Nutrition

Format

Paperback

Title

Lean & Free 2000 Plus

It’s in good condition and doesn’t have any scribbles or highlights. Slender, active and happy. Dana Thornock has not always been so. Discouraged by a lifetime of weight problems and the futility of diets, Dana spent 12 years researching obesity. She know from experience that diets actually promote fat gain. So Dana experimented, trying numerous kinds of carbohydrates, proteins and fats. She tested different types and intensities of exercise. She identified fat-storing stressors that would cause her to fail. The results were stunning. Eating well about 2000 delicious, normal calories a day, Dana dropped from 204 pounds and a size 18 to a size 4. She has remained lean for 11 years, even through the births of 2 more children. Dana shared her discoveries in EAT AND BE LEAN. Through her continued research and experience in counseling thousands, she has refined and expanded her program. She has read virtually every reputable book, article, and program about nutrition, wellness, and weight control. Her discoveries have been compiled in this complete, refreshing book, LEAN & FREE 2000 PLUS. Unlike diets, the LEAN AND FREE 2000 PLUS program doesn't deprive, it provides! You'll be free to enjoy favorite foods. But most of all, you will experience a life unhampered by the worry of excess body fat or ever getting fat again!