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The Dialectical Behavior Therapy Skills Workbook

$5

$10

Last updated 30 days ago in Gainesville, FL

Condition: New

Listed in categories: Electronics & Media - Books, Movies, & Music - Books & Magazines

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The Dialectical Behavior Therapy Skills Workbook

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Genre

Self-help

Format

Paperback

All content is available to screen readers from the outset. The See more button is for visual users only to expose content incrementally that is already available to you

Description

New! The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.

All content is available to screen readers from the outset. The See more button is for visual users only to expose content incrementally that is already available to you

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