Feature: 1. Resistance Bands Set - Your Workouts with Resistance Band Training. 2. Five color-coded professional gym bands can be used alone or stacked in any combination up to a maximum equivalent of 150 lbs. 3. Suitable For Any Any people any place Fitness: The set of fitness exercises workout bands fit for physical therapy, strength training, yoga, Pilates, Stretching, etc. Set Include: 1 x Yellow band = 10 lbs. 1 x Blue band = 20 lbs. 1 x Green band = 30 lbs. 1 x Black band = 40 lbs. 1 x Red band = 50 lbs. 2 x Cushioned handles (Sweatproof and Skidproof) 2 x Ankle straps (Adjustable, Larger and Softer) 1 x Door anchor (Larger and Sturdier) 1 x Waterproof Carrying Bag 1 x Instruction