Brand new, excellent condition Perfect way to workout while gyms are closed! Package includes: •5 x Resistance Bands (10,15,20,25,30 lbs) •2 x Foam Handles •2 x Ankle Straps (for leg exercises) •1 x Door Anchor Attachment (for back and chest) •1 x Carrying Pouch (great for using outdoors) You can do over 50 exercises with these, exercise manual is also included. Bicep curls, triceps extensions , shoulder press, chest, back, shrugs, quads, glutes, you name it. If you want to isolate a muscle group , use lower resistance , if you want a full body compound exercise add the attachments and increase resistance level (up to 110 lbs) . Suitable for beginner or advanced. Quick and Easy Set-Up With the door anchor , handles, ankle straps, you can get a full body gym system in seconds, simply choose your ideal exercise and start! Maintain your body goals at the comfort of home especially at this time during quarantine! Message me if you have any questions I’m selling cheaper than amazon!