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Self-Compassion: The Proven Power of Being Kind to Yourself

$15

Posted over 1 year ago in Reno, NV

Condition: Used (normal wear)

Listed in categories: Electronics & Media - Books, Movies, & Music - Books & Magazines

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Self-Compassion: The Proven Power of Being Kind to Yourself

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Genre

Educational, Lifestyle, Medical & Health, Men's, Philosophy, Psychology, Relationships, Religious & Spiritual, Science & Nature, Self-help, Women's

Format

Hardback

Title

Self Compassion

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Description

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living

All content is available to screen readers from the outset. The See more button is for visual users only to expose content incrementally that is already available to you

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