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Smart Guide to Relieving Stress: The Sensible Sourcebook

$15

Ships for $7.99

Posted over 1 year ago in Reno, NV

Condition: Used (normal wear)

Listed in categories: Electronics & Media - Books, Movies, & Music - Books & Magazines

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Smart Guide to Relieving Stress: The Sensible Sourcebook

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Genre

Educational, General fiction, Exercise & Fitness, Home & Gardening, Lifestyle, Local & Regional, Medical & Health, Men's, Music, Nutrition, Parenting, Philosophy, Poetry, Photography, Pop culture, Psychology, Relationships, Religious & Spiritual, Self-help, Science & Nature, Sports & Recreation, Women's, Travel

Format

Paperback

Title

The smart guide to relieving stress

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Description

This volume in the popular Smart Guides series provides a variety of strategies for identifying-and managing-the primary sources of stress in your life, from financial and career challenges to family and relationship issues. The author includes smart tips on breaking old, tension-feeding habits and replacing them with relaxation techniques that suit your individual needs. The book features advice on the wide range of stress-relief options available-from acupuncture and aromatherapy to music therapy and meditation.

All content is available to screen readers from the outset. The See more button is for visual users only to expose content incrementally that is already available to you

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