Smart Guide to Relieving Stress: The Sensible Sourcebook
$15
Ships for $7.99
Posted over 1 year ago in Reno, NV
Condition: Used (normal wear)
Listed in categories: Electronics & Media - Books, Movies, & Music - Books & Magazines
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Educational, General fiction, Exercise & Fitness, Home & Gardening, Lifestyle, Local & Regional, Medical & Health, Men's, Music, Nutrition, Parenting, Philosophy, Poetry, Photography, Pop culture, Psychology, Relationships, Religious & Spiritual, Self-help, Science & Nature, Sports & Recreation, Women's, Travel
Format
Paperback
Title
The smart guide to relieving stress
Description
This volume in the popular Smart Guides series provides a variety of strategies for identifying-and managing-the primary sources of stress in your life, from financial and career challenges to family and relationship issues. The author includes smart tips on breaking old, tension-feeding habits and replacing them with relaxation techniques that suit your individual needs. The book features advice on the wide range of stress-relief options available-from acupuncture and aromatherapy to music therapy and meditation.
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