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Panic Attacks Workbook By David Carbonell, Ph.D.

$5

Posted about 1 month ago in Gainesville, FL

Condition: New

Listed in categories: Electronics & Media - Books, Movies, & Music - Books & Magazines

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Panic Attacks Workbook By David Carbonell, Ph.D.

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Genre

Self-help

Format

Paperback

All content is available to screen readers from the outset. The See more button is for visual users only to expose content incrementally that is already available to you

Description

New. With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery. David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame. Cash only

All content is available to screen readers from the outset. The See more button is for visual users only to expose content incrementally that is already available to you

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