PERSONAL TRAINING | Lose Weight • Build Muscle • Run Faster

🔥 PERSONAL TRAINING — LET’S GET YOU STRONGER, FASTER & HEALTHIER! 💪🏃‍♂️ Hey everyone! I’m a certified personal trainer and fitness coach offering affordable 1-on-1 and group training in the community. Whether your goal is to lose weight, build muscle, improve your running, get stronger, or simply feel better, I’ll help you build a plan that fits YOUR lifestyle. 🏃‍♂️ MY SPECIALTIES • Running & endurance training • Strength & resistance training • HIIT & conditioning • Weight loss & body composition • Beginner-friendly fitness • Race/running preparation • Personalized nutrition guidance 📍 TRAIN WHERE YOU’RE COMFORTABLE I can meet you at: 🏠 Your home/garage workout space 🌳 A local park 🏋️ A gym we can rent/use 👥 Group training sessions 💪 1-ON-1 TRAINING Single Session — $50 Great for trying out a session or getting started. 4 Sessions — $180 Save $20 | $45/session 8 Sessions — $340 Save $60 | $42.50/session 12 Sessions — $480 Save $120 | $40/session 🥗 NUTRITION COACHING 4-Week Nutrition Program — $100 Includes: ✅ Personalized nutrition strategy ✅ Protein/calorie guidance ✅ Meal structure recommendations ✅ Weekly check-ins ✅ Adjustments based on your progress ✅ Accountability & support 🔥 TRAINING + NUTRITION 4 Weeks — $275 Includes: 💪 1-on-1 training 🥗 Personalized nutrition guidance 📈 Progress tracking 🔥 Customized workouts 📲 Weekly accountability/check-ins 👥 GROUP TRAINING Want to train with friends, family, coworkers, or your run club? Group sessions starting at $15/person Pricing depends on group size and location. You don’t need to be an athlete or already be “in shape” to start. We’ll meet you where you are and build from there. 🙌 My goal isn’t just to give you a workout — it’s to help you become stronger, more confident, and capable of doing things you didn’t think you could do. 📩 MESSAGE ME “TRAINING” and tell me: 1️⃣ Your main fitness goal 2️⃣ Your preferred training location 3️⃣ Whether you’re interested in 1-on-1 or group training Let’s get started! 💪🔥 Limited spots available for new clients.