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Tracy Anderson: The Pregnancy Project 9 DVD Set

$20

Ships for $4.49

Posted over 1 year ago in Playa Del Rey, CA

Condition: Used (normal wear)

Listed in categories: Electronics & Media - Books, Movies, & Music - CDs, DVDs, & Blu-ray

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Tracy Anderson: The Pregnancy Project 9 DVD Set

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Format: DVD
Title: Tracy Anderson: The Pregnancy Project 9 DVD Set

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Tracy Anderson: The Pregnancy Project 9 DVD Set 30-35-minute workout for each month of pregnancy on 9 discs. This makes it easy to fit in an AM workout at home, especially on days you cannot imagine heading out to the gym. Easy to do at home, even in an apartment living room with limited space. Basically, you can do the workouts within the area of a standard yoga mat. Simple equipment-- yoga mat, chair, 2-3 lb dumbbells. (If you were not strong on weights before, I recommend doing 2 lb instead of the 3 lb recommended because you do a number of reps and 2 lb made me feel the burn without straining). Easy-to-follow workouts overall.

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