The Pound a Day Diet by Rocco DiSpirito Paperback Book 2015 Weight Loss Recipes

The Pound a Day Diet by celebrity chef Rocco DiSpirito is a #1 New York Times bestselling diet plan and nutrition book. According to the back cover, the 28-day program was developed with a medical doctor and a nutritionist. It’s built on a five-day plan followed by a more relaxed weekend plan each week. It includes 60 recipes plus easy-to-follow meal plans. The author is a James Beard Award-winning chef and writer of ten diet and cookbooks, including Now Eat This!. Ideal for anyone into healthy cooking, meal planning, or celebrity chef cookbooks. Results vary, and this book is not medical advice. DETAILS: ✦ Title: The Pound a Day Diet ✦ Author: Rocco DiSpirito ✦ Format: Paperback ✦ Genre: Health & Fitness, Diet & Weight-Loss, Nonfiction, Cookbook ✦ Language: English ✦ ISBN: 978-1-4(contact info removed)-9 ✦ Condition: Like New. The cover, pages, and binding are in like new condition with no tears or stains. HIGHLIGHTS: ✦ Published in 2015, contains 298 pages. ✦ Packed with quick, delicious Mediterranean-inspired recipes and helpful weight loss tips. ✦ Includes full meal plans and grocery shopping lists, perfect for meal preps. ✦ The recipes are designed to maximize metabolism without sacrificing the enjoyment of food. From a smoke-free home.