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Cognitive Behavioral Therapy for Dummies

$5

Posted about 10 hours ago in Los Angeles, CA

Condition: Used (normal wear)

Listed in categories: Electronics & Media - Books, Movies, & Music - Books & Magazines

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Cognitive Behavioral Therapy for Dummies

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Genre

Self-help, Mental Health

Format

Paperback

Title

Cognitive Behavioral Therapy for Dummies

All content is available to screen readers from the outset. The See more button is for visual users only to expose content incrementally that is already available to you

Description

Cognitive Behavioural Therapy For Dummies shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you to be free of the weight of past negative thinking biases. Selling for $5. If purchasing multiple books from me, I'll bundle them at a discount. Cash only. Pickup only in Harbor City.

All content is available to screen readers from the outset. The See more button is for visual users only to expose content incrementally that is already available to you

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