Parenting Self-Care for Moms

1-Year-Olds This concise program teaches mothers the importance of their own self-care- physical and emotional-so that they can feel confident and healthy and be at their best for their toddler. Contents: Chapter 1: How can I feel good about myself? (2:58) . Having fun, breastfeeding weaning, postpartum depression, stress, setting realistic goals, self-image/self-esteem, exercise, healthy eating, sleep Chapter 2: How can I care for my sexual health? (1:53) ◦ Annual exams, tests and screenings, STD prevention and treatment, contraception (LARC), delaying another pregnancy Chapter 3: How do I know if I'm in a healthy relationship? (2:59) • Signs of healthy/unhealthy relationships, domestic abuse, safe dating, online dating, introducing your child, moving in together Total Program Length: (8:36) Bonus Parent Handout: Self-Care Planner & Exercise Diary.